DAY LOCATION TIME LEVEL
Monday hybrid-inperson & online Noon-1:30 pm Iyengar Level 2 -drop-in
Monday online-zoom 6:00-7:15 pm Mindful Monday's Gentle Yoga
Wednesday hybrid- in person & online 1:15-2:30pm Foundations-series class
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Friday currently on hold 5:30-7:00 pm Restorative drop-in
Saturday hybrid- inperson & online 11-12:30pm specialty classes
| * Drop in class fees- $25 | |||
| ** Monday night, 6pm & Wednesday 1:15 pm series classes. To register, you must call Paula at (972) 239-4202. Checks made payable to Paula Weithman and mailed to 5201 Alpha Drive, The Colony, TX 75056. $145 for 8 weeks and must be paid prior to class session. Class Dates: | |||
| Location Address | |||
| Concorde on the Creek 6750 Hillcrest Plaza Suite 317, Dallas (972) 239-4202 |
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| Dallas Yoga Center– currently closed for covid 19 4525 Lemmon Avenue, Dallas (214) 443-9642 |
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| Private Sessions | |||
| For yoga therapeutics, contact Paula at (972) 239-4202 or send email to paulaweithman@mac.com. Individual sessions also available for psychotherapy in the areas of anxiety, depression and relationship issues. | |||
| Class Descriptions | |||
| Iyengar – Developed by BKS Iyengar, one of the world’s most acclaimed yoga masters. Mr. Iyengar’s approach is marked with dynamics and precision. Invigorating poses as well as calming restorative poses are taught with emphasis on alignment, symmetry and technique. Yoga props are used to help safely open the body, build strength and flexibility and develop the body mind connection.
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