Yoga – Private Sessions for the Body

Give your body the opportunity to feel healthy, grounded, and vital. Yoga is therapeutic and its benefits are profound. Yoga affects all bodily systems providing you with organic as well as musculoskeletal health.

Benefits:

• Strength
• Flexibility
• Weight control
• Focus and concentration
• Improved posture
• Relaxation
• Balance
• Improved respiration
• Enhanced circulation
• Peace of mind

Session Information

Your session is developed by assessing your body’s personal needs. Together we develop a program that fits your lifestyle. Specific yoga postures, breathing and meditation techniques are chosen based on the goals you have selected to address. A private session can help you work through current limitations or help you mature by challenging you to the next level of your practice. Private sessions are one hour in length and require a 24-hour notice to avoid cancellation fees. To book your appointment, please call Paula at (972) 239-4202 or send an email to paulaweithman@mac.com.

Interests commonly addressed:

• Headaches
• Arthritis
• Hypertension
• Performance enhancement
• Back/neck pain
• Stiffness
• Insomnia/Fatigue
• Injuries