Paula Weithman, M. Ed., LPC
Paula studied at the University of North Texas receiving her Bachelor’s Degree and Masters’s of Education in Counseling Psychology and Alternative Medicine. She continued her post-graduate training with the Dallas Group Psychotherapy Training Program, the Midwest Institute of Gestalt Psychotherapy, and the National Institute of Applied Psychophysiology and Biofeedback. Her current interests are in the areas of alternative healthcare, using eastern psychology and body-centered psychotherapy as modalities into her treatment style.
Paula’s Personal Yoga Philosophy
As an athlete, I had many injuries over the years. When I started practicing yoga, it made my body feel better. My body felt like it was healing. I also felt like there was some spiritual aspect to the yoga practice, but couldn’t put my finger on how it was happening. Over time, an inner awareness developed and I was able to observe how I was responding in life. It challenged me to actually listen to what my body needed rather than what I wanted. This was happening at all levels of my being, not just the physical aspects. Through the practice of yoga, I have grown to respect myself and nurture the intuitive nature of my heart. We are all born with a light in our soul. When we can see that light, we feel good about ourselves, worthwhile and connected. We are able to give to others and know that our presence makes a contribution in the world. I think yoga can be used as medicine. My intent is to guide you to use that medicine as a way to see your light and feel worthwhile. This practice will assist you in deepening your capacity to stay focused in the present moment and listen from your heart. So, open the space inside yourself and let your life force flow!
Yoga Biography
I love yoga and have been studying since 1976. My concentration has been in the areas of asana and yoga psychology. I continue to study with senior international teachers within the lineage of Krishnmacharya. My interest in therapeutic yoga is complemented by my background in rehabilitation, working in the physical therapy field for 10 years. As a psychotherapist, I use yoga philosophy to facilitate people’s development of a stronger relationship with themselves as it relates to vitality and well-being. Highlights
- Intermediate Junior I Iyengar Yoga Certification
- Namaste International Certification – 500 hour
- 500 hour Registered Yoga Alliance
- Twice featured in D Magazine as “Best Private Yoga Instructor” 2002 and 2003
Massage Biography
Paula studied at the Institute of Natural Healing Sciences studying under Charolette Small and was licensed in 1985, in the state of Texas with advanced hours. She worked at a physical therapy clinic, Myofascial and Manual Therapy Institute for 10 years deepening her studies under the influence of a Norwegian style of manual therapy. She has an in-depth understanding of anatomy and physiology through 20 years as a biofeedback therapist and yoga teacher.
